The Scarsdale Baseball Club (SBC) is a non-profit, community-based organization focused on the development and cultivation of Scarsdale High School baseball players in 9th-12th grades through a rigorous, consistent, multi-season program of clinics, drills

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Next springs games are being won and lost THIS SEASON!  SBC can help you PREPARE NOW!
WINTER is the time to prepare for next SPRING!

 

Winter Baseball
Strength & Conditioning

SESSION #1: NOV 13 - JAN 8

SESSION 1 will run November 13  through January 8

The program is conveniently held after school in the gym in the SHS Fitness Center.
There will be two workouts per week: Tuesdays and Thursdays. Each workout will start at 5:00pm and finish at approx 6:30pm.

SBC is proud to partner with Chris Rowan to offer our players a dynamic strength and conditioning program. Chris is well known in both the baseball and strength training community. Chris was drafted by the Milwaukee Brewers in the 14th round of the 1997 MLB Amateur Draft. He is a local product who graduated from Mount Vernon HS. He advanced through the minor leagues over a 10 year career. Chris knows baseball...and he knows strength and conditioning.  He is now a Master Trainer at Body Blueprint Fitness and has been a performance coach for 14 years. He is excited to be working with Varsity Coach Scholl to develop a unique program for our players.

Chris will work with the participants to create an individualized workout routine emphasizing the various baseball muscle groups. The workouts will include warm-ups, basic strength development, sport-specific strength development, power/explosive development, shoulder pre-hab and stability work.

Cost $225 per session (covers 12 workouts)

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Field Status
CROSSWAY-1 - SCARSDALE TBD (11/23) 
CROSSWAY-2 - SCARSDALE TBD (11/23) 
DEAN FIELD-SHS - SCARSDALE TBD (11/23) 
FROZEN ROPES - ELMSFORD OPEN (11/23) 
HYATT FIELD - SCARSDALE TBD (11/23) 
SCARSDALE HS GYM - SCARSDALE OPEN (11/23) 
SUNY PURCHASE - PURCHASE OPEN (11/23)